Professional speaker services introducing the concepts of mindfulness through habit formation and personal wellness perspectives

Offering options for employers to host a full 8-week course, single classes, and/or to create a mindful workplace culture.

Scheduled online classes taking place once a week over an 8-week course while retreats are a single day event. Class sizes are limited to facilitate growth and a sense of community. Join us from anywhere!

Live events will generally take place in the greater Phoenix area but will also be posted here for occasions where presentations are available in other states. These are single classes open to the community to join!

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle while providing accountability.