New to the idea of mindfulness? Join us virtually to learn what it is and engage in some basic mindful practices including mindful movement, meditation, and tips for incorporating mindfulness in your daily life.

Join us in-person for this 3 hour event focused on stress management through breath-work, meditation, mindful movement and practices to incorporate in your daily life. Create space between what happens and your response to it.

Have a child in your life that you’d like to share mindfulness with? Come spend 30 minutes engaging in mindfulness practices geared toward children and learn about practical applications at home.