services
Corporate and workplace offerings
Bring mindfulness to your workplace through group courses, individual classes, and even full office culture design.
Group course
Our 8-week mindfulness course comes to you (in-person or virtually). The course can be created around your office or group schedule and tailored to the stressors encountered in your specific line of work. Courses may be eligible for continuing education credit and qualify as Ethics CLE for attorneys.
Professional speaking services
Are you hosting a conference or company event? A Mindful Practice offers professional speaking services tailored to your size and time restrictions. All presentations will offer an overview of mindfulness from a habit formation and personal-wellness perspective while helping attendees increase focus and improve company culture.
Office culture design
Looking to create an office, school or group culture that pays attention to member well-being and creates better members through stress-reduction and productivity? Our culture design program is like a one-on-one coaching for your business or group. We’ll meet and observe current structures in place then design a program to train leaders and supervisors to implement the new culture.
VIRTUAL Courses AND RETREATS
Scheduled online classes taking place once a week over an 8-week course or single half or full day retreats.
Virtual courses
Join us for an 8-week virtual course for one hour every week. This course will both introduce you to mindfulness as well as help you establish and strengthen your own mindfulness practice. This course is appropriate for beginners and experienced practitioners alike.
Virtual retreats
Interested in a 3 or 6 hour retreat from the comfort of your own home? Retreats allow us to create a sense of community virtually while we practice collectively. Retreats are appropriate for beginners and experienced practitioners alike but will be more focused on engaging in mindful practices and less focused on instruction.
Individual coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle while providing accountability.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, one on one coaching might be the right step for you.
customized flexibility
Let’s connect and determine a schedule and accountability track that’s right for you.